Name: Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tsp honey; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Roasted Chicken

Pan-seared chicken breast paired with oven-roasted Brussels sprouts tossed in a velvety balsamic glaze for a perfect balance of savory and sweet.

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NUTRITION

Protein

50.3g

Fat

19.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp olive oil

2 tbsp balsamic vinegar

1 tsp honey

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half.
3
Toss the sprouts on the baking sheet with 0.5 tbsp olive oil, 0.25 tsp sea salt, and 0.125 tsp black pepper.
4
Roast for 20-25 minutes until the outer leaves are crispy and charred.
5
While sprouts roast, season the chicken breast with garlic powder and the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
In a small pan, whisk balsamic vinegar and honey over medium heat for 3-5 minutes until it thickens into a syrup.
8
Toss the roasted sprouts in the balsamic glaze and serve immediately alongside the sliced chicken breast.