Name: Cottage Cheese Chocolate Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 1.5 tbsp Cocoa Powder; 0.25 scoop Protein Powder; 1 tsp Maple Syrup; 0.5 cup Fresh Raspberries; 0.25 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Chocolate Protein Mousse

Whipped cottage cheese blended with dark cocoa and maple, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

32.3g

Fat

6.9g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

1.5 tbsp Cocoa Powder

0.25 scoop Protein Powder

1 tsp Maple Syrup

0.5 cup Fresh Raspberries

0.25 tsp Vanilla Extract

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PREPARATION

1
Place the cottage cheese, cocoa powder, protein powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and the grainy texture of the cottage cheese has disappeared.
3
Transfer the mousse into a small serving bowl or ramekin.
4
Place in the refrigerator for at least 30 minutes to allow the mousse to set and thicken.
5
Top with fresh raspberries just before serving for a bright contrast.