Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sliced avocado for a satisfying, buttery finish.

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NUTRITION

392kcal
Protein
32.9g
Fat
24.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula, lifting and folding the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sliced avocado for a satisfying, buttery finish.

NUTRITION

392kcal
Protein
32.9g
Fat
24.6g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir with a spatula, lifting and folding the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.