Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

413kcal
Protein
43.5g
Fat
15.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa and stir in the remaining teaspoon of olive oil and lemon juice.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

413kcal
Protein
43.5g
Fat
15.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast until the edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon.

  • 4

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the cooked quinoa and stir in the remaining teaspoon of olive oil and lemon juice.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli.