Name: Creamy Cottage Cheese with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup cottage cheese; 2 tbsp hemp hearts; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 tbsp fresh dill; 1 tbsp fresh chives; 0.5 tsp lemon zest; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Zesty Herbs

Whisked cottage cheese topped with crisp cucumbers, juicy tomatoes, and a vibrant blend of fresh herbs and nutty hemp hearts for a refreshing, high-protein bowl.

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NUTRITION

Protein

48.3g

Fat

19.3g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cup cottage cheese

2 tbsp hemp hearts

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp fresh dill

1 tbsp fresh chives

0.5 tsp lemon zest

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the cottage cheese in a medium serving bowl or, for a silkier texture, pulse it briefly in a food processor until smooth.
2
Dice the cucumber into small pieces and halve the cherry tomatoes.
3
Finely chop the fresh dill and chives.
4
Arrange the diced cucumber and halved tomatoes over the cottage cheese.
5
Sprinkle the hemp hearts, fresh herbs, and lemon zest over the top.
6
Drizzle with the extra virgin olive oil and fresh lemon juice.
7
Season with sea salt and black pepper before serving.