Name: Seared Salmon with Roasted Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 cups Broccoli florets; 1/3 cup cooked Brown Rice; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Brown Rice

Pan-seared salmon served with oven-roasted broccoli florets and zesty herb-flecked brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

35.3g

Fat

22.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Broccoli florets

1/3 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.
3
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the pan skin-side up.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
In a small bowl, fluff the warm cooked brown rice and stir in the chopped parsley and half of the lemon juice.
7
Plate the seared salmon alongside the roasted broccoli and herb rice, finishing the dish with the remaining squeeze of lemon juice.