Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs folded with creamy cottage cheese, savory smoked turkey, and wilted spinach, served with a slice of toasted sprouted grain bread.

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NUTRITION

422kcal
Protein
35.1g
Fat
21.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet, sautéing for 2-3 minutes until the turkey is warmed through and the spinach is fully wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the turkey and spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until they are softly scrambled and just set.

  • 6

    While the eggs finish cooking, toast the slice of sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast on the side.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

Pan-scrambled eggs folded with creamy cottage cheese, savory smoked turkey, and wilted spinach, served with a slice of toasted sprouted grain bread.

NUTRITION

422kcal
Protein
35.1g
Fat
21.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, chopped

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 3

    Add the chopped smoked turkey and fresh spinach to the skillet, sautéing for 2-3 minutes until the turkey is warmed through and the spinach is fully wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the turkey and spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until they are softly scrambled and just set.

  • 6

    While the eggs finish cooking, toast the slice of sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast on the side.