NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Whole wheat spaghetti

0.25 cup Tomato puree

2 tbsp Plain nonfat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until translucent.

• 3

  Add the ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 4

  Stir in the minced garlic, dried oregano, and tomato puree, allowing the sauce to simmer for 5 minutes to meld the flavors.

• 5

  Remove the skillet from the heat and stir in the Greek yogurt until the sauce becomes creamy and smooth.

• 6

  Drain the pasta, reserving a splash of pasta water if needed, and toss the noodles directly into the beef sauce.

• 7

  Serve immediately topped with grated parmesan cheese and fresh chopped basil.