Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

403kcal
Protein
42.9g
Fat
13.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until edges are dark.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, fluff the pre-cooked quinoa with a fork and stir in a squeeze of fresh lemon juice.

  • 6

    Slice the chicken and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

403kcal
Protein
42.9g
Fat
13.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until edges are dark.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While chicken and broccoli cook, fluff the pre-cooked quinoa with a fork and stir in a squeeze of fresh lemon juice.

  • 6

    Slice the chicken and serve alongside the quinoa and roasted broccoli.