Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole wheat fettuccine; 1 tsp olive oil; 2 cloves garlic; 2 tbsp plain Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Tender chicken breast sautéed with aromatic garlic and tossed in a velvety parmesan yogurt sauce over whole wheat fettuccine.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

12.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat fettuccine

1 tsp olive oil

2 cloves garlic

2 tbsp plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the fettuccine in a large pot of salted boiling water until al dente, reserving a splash of pasta water before draining.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Reduce heat to low, add minced garlic to the skillet, and cook for one minute until fragrant.
5
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and two tablespoons of the reserved pasta water.
6
Toss the cooked fettuccine and yogurt mixture into the skillet with the chicken, stirring gently until the sauce becomes creamy and coats the pasta.
7
Garnish with fresh parsley and serve immediately.