Name: Seared Tuna Steak with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ahi Tuna Steak; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/4 cup Shelled Edamame; 1 teaspoon Avocado Oil; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Low-Sodium Soy Sauce

Seared Tuna Steak with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Rice and Roasted Broccoli

Pan-seared Ahi tuna served with nutty brown rice, roasted broccoli, and shelled edamame, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

46.3g

Fat

13.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/4 cup Shelled Edamame

1 teaspoon Avocado Oil

1 teaspoon Toasted Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, prepare the brown rice according to the package instructions or reheat pre-cooked rice.
4
Steam the shelled edamame in a small amount of water for 3-5 minutes until tender and bright green.
5
Pat the tuna steak dry with a paper towel and season both sides lightly with salt and black pepper.
6
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a perfect medium-rare.
7
Slice the tuna against the grain and serve over the rice and broccoli, garnished with edamame.
8
Finish the dish with a drizzle of toasted sesame oil and low-sodium soy sauce for a savory depth.