Name: Edamame and Spinach Egg White Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/4 cup Shelled Edamame; 1/2 cup Cooked Brown Rice; 1 cup Fresh Spinach; 2 teaspoons Olive Oil; 1/4 cup Diced Red Bell Pepper

Edamame and Spinach Egg White Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame and Spinach Egg White Scramble with Brown Rice

Fluffy egg whites scrambled with shelled edamame and fresh spinach, served over a bed of nutty brown rice with a touch of toasted sesame.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

12.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/4 cup Diced Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and shelled edamame, sautéing for 3-4 minutes until the peppers are slightly softened.
3
Add the fresh spinach to the skillet and stir until just wilted.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
Place the warm cooked brown rice in a bowl and top with the egg white and edamame scramble.
7
Season with a pinch of sea salt or a dash of coconut aminos if desired and serve immediately.