NUTRITION

SERVINGS

INGREDIENTS

8 oz pork tenderloin

1 medium apple

0.5 medium yellow onion

1 cup brussels sprouts

1 tbsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.25 tsp ground cinnamon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) to ensure a hot roasting environment.

• 2

  Season the pork tenderloin evenly on all sides with the sea salt, black pepper, and dried rosemary.

• 3

  Heat the avocado oil in a large oven-safe skillet over medium-high heat until shimmering.

• 4

  Sear the pork tenderloin for 2-3 minutes per side until a golden-brown crust forms.

• 5

  Remove the pork temporarily and add the sliced apples, onions, and halved Brussels sprouts to the skillet, dusting them with cinnamon.

• 6

  Place the pork tenderloin back into the skillet on top of the apple and vegetable mixture.

• 7

  Transfer the skillet to the oven and roast for 15-20 minutes or until the internal temperature of the pork reaches 145°F.

• 8

  Remove from the oven and let the meat rest for 5 minutes to lock in the juices before slicing and serving with the caramelized apple medley.