Name: Egg White Spinach Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Smoked Salmon; 2 cups Baby Spinach; 1 tablespoon Lactose-Free Feta Cheese; 2 teaspoons Avocado Oil; 2 tablespoons chopped Red Onion; 1.4 ounces sliced Avocado

Egg White Spinach Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Smoked Salmon

Pan-scrambled egg whites folded with fresh spinach and savory smoked salmon, topped with creamy lactose-free feta and buttery sliced avocado.

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NUTRITION

Protein

27.9g

Fat

20.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Smoked Salmon

2 cups Baby Spinach

1 tablespoon Lactose-Free Feta Cheese

2 teaspoons Avocado Oil

2 tablespoons chopped Red Onion

1.4 ounces sliced Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the chopped red onion and sauté for 2-3 minutes until translucent and fragrant.
3
Toss in the baby spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and fluffy.
5
Flake the smoked salmon into bite-sized pieces and fold them into the eggs along with the lactose-free feta cheese.
6
Continue to cook for 30 seconds just until the salmon is warmed through.
7
Transfer the scramble to a plate and top with fresh avocado slices.