Grilled Lemon Herb Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served with fluffy quinoa and vibrant, charred broccoli.

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NUTRITION

314kcal
Protein
36.2g
Fat
9.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and the dried oregano in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Toss the broccoli florets with the remaining olive oil and sear them on the grill pan for 3-4 minutes until they are tender and slightly charred.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa alongside the charred broccoli.

Grilled Lemon Herb Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served with fluffy quinoa and vibrant, charred broccoli.

NUTRITION

314kcal
Protein
36.2g
Fat
9.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and the dried oregano in a small bowl to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Toss the broccoli florets with the remaining olive oil and sear them on the grill pan for 3-4 minutes until they are tender and slightly charred.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa alongside the charred broccoli.