Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and paired with garlic-infused green beans that are perfectly crisp-tender.

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NUTRITION

465kcal
Protein
40.8g
Fat
16.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly with a pinch of sea salt until smooth.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the green beans and minced garlic to the same skillet, sautéing for 3-4 minutes until bright green and crisp-tender.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and paired with garlic-infused green beans that are perfectly crisp-tender.

NUTRITION

465kcal
Protein
40.8g
Fat
16.4g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potatoes and mash them thoroughly with a pinch of sea salt until smooth.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the green beans and minced garlic to the same skillet, sautéing for 3-4 minutes until bright green and crisp-tender.

  • 7

    Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.