Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

400kcal
Protein
36.6g
Fat
15g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and edges are slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the exterior is crisp and the fish flakes easily.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Drizzle the entire plate with fresh lemon juice before serving.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with roasted sweet potato cubes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

400kcal
Protein
36.6g
Fat
15g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

100 grams Sweet Potato, cubed

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and edges are slightly caramelized.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the exterior is crisp and the fish flakes easily.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Drizzle the entire plate with fresh lemon juice before serving.