Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Pan-seared ground turkey and egg whites scrambled with fresh spinach, served with a side of roasted sweet potato cubes for a hint of caramelized sweetness.

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NUTRITION

328kcal
Protein
29.1g
Fat
13.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

3/4 cup Sweet Potato, cubed

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining teaspoon of oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart until fully browned.

  • 4

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until the eggs are fluffy and fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while warm.

Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Pan-seared ground turkey and egg whites scrambled with fresh spinach, served with a side of roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

328kcal
Protein
29.1g
Fat
13.2g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

3/4 cup Sweet Potato, cubed

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    Heat the remaining teaspoon of oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart until fully browned.

  • 4

    Add the fresh spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 5

    Pour the egg whites into the pan and stir gently with a spatula until the eggs are fluffy and fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while warm.