Name: Creamy Golden Spiced Apple Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 0.5 medium apple; 1 tsp ghee; 0.5 tsp ground turmeric; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 15 g collagen peptides; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Apple Oatmeal

Rolled oats simmered with egg whites and warming turmeric, topped with sautéed apples and a dollop of creamy yogurt for a comforting, vibrant start.

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NUTRITION

Protein

57.9g

Fat

8.3g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

0.5 medium apple

1 tsp ghee

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

15 g collagen peptides

0.5 cup water

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PREPARATION

1
In a small skillet over medium heat, melt the ghee and add the diced apple, sautéing until tender and golden.
2
In a small saucepan, combine the rolled oats, water, sea salt, turmeric, cinnamon, and ginger over medium heat.
3
Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to prevent scrambling and create a fluffy, voluminous texture.
4
Continue to cook for 3-4 minutes until the oats are thick and the egg whites are fully cooked.
5
Remove from heat and stir in the collagen peptides and black pepper until completely dissolved.
6
Transfer the oatmeal to a bowl, fold in the Greek yogurt for extra creaminess, and top with the sautéed apples.