Name: Crispy Roasted Chicken with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Zesty Herbs

Roasted chicken breast seasoned with zesty herbs and served with caramelized sweet potatoes and Brussels sprouts for a bright, nutrient-dense meal.

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NUTRITION

Protein

50.6g

Fat

19.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup Brussels sprouts

1 tbsp extra virgin olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and halve the Brussels sprouts.
3
Place the chicken breast, sweet potatoes, and Brussels sprouts on the prepared baking sheet in a single layer.
4
Drizzle everything with the extra virgin olive oil and sprinkle with rosemary, thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables and rub the chicken until everything is evenly coated in the oil and spice mixture.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and sprinkle the fresh lemon zest over the entire tray before serving hot.