YOUR SOLIN GENERATED RECIPE
Creamy Spinach and Feta Egg Bake
Oven-baked eggs whisked with sautéed spinach and onions, creating a velvety texture with tangy feta cheese throughout.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
0.5 cup non-fat Greek yogurt
1 oz feta cheese
2 cups fresh spinach
0.25 cup yellow onion
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F and lightly grease a 6-inch oven-safe baking dish with a small amount of oil.
Heat the extra virgin olive oil in a skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
Add the fresh spinach to the skillet and cook for 2-3 minutes until the leaves are completely wilted, then remove from heat to cool slightly.
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and combined.
Whisk in the sea salt, black pepper, and garlic powder to evenly distribute the seasonings.
Gently fold the sautéed onion, wilted spinach, and crumbled feta cheese into the egg mixture.
Pour the contents into the prepared baking dish and place it on the middle rack of the oven.
Bake for 25 to 30 minutes, or until the eggs are set in the center and the top is lightly golden brown.