Name: Creamy Berry Chia Pudding Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt; 2 tbsp Chia seeds; 1 cup Mixed berries; 1 tbsp Almond butter; 0.5 tsp Vanilla extract; 0.25 tsp Cinnamon; 1 tsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding Parfait

Velvety Greek yogurt and chia seeds layered with vibrant fresh berries and a drizzle of almond butter for a satisfying, protein-packed breakfast.

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NUTRITION

Protein

45.1g

Fat

15.5g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt

2 tbsp Chia seeds

1 cup Mixed berries

1 tbsp Almond butter

0.5 tsp Vanilla extract

0.25 tsp Cinnamon

1 tsp Maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chia seeds, vanilla extract, and cinnamon until smooth and well combined.
2
Let the mixture sit for at least 15 minutes, or overnight in the refrigerator, to allow the chia seeds to swell and create a thick, pudding-like texture.
3
Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or bowl, layer half of the chia yogurt mixture at the bottom to form the base of the parfait.
5
Add half of the fresh berries on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Finish by drizzling the almond butter and maple syrup over the top for a decadent finish.