NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

2 tsp avocado oil

1 tbsp honey

1 tsp hot sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup broccoli florets

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.

• 2

  In a separate shallow dish, whisk together the whole wheat flour, sea salt, black pepper, and garlic powder.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the flour mixture.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Place the chicken in the skillet and cook for 4 to 5 minutes per side until the crust is golden brown and the meat is cooked through.

• 6

  While the chicken cooks, whisk the honey and hot sauce together in a small bowl to create the glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 4 minutes.

• 8

  Drizzle the warm honey glaze over the crispy chicken strips and serve immediately alongside the steamed broccoli.