Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

439kcal
Protein
44.7g
Fat
21.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-Fat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear in the hot skillet for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 4

    Steam the green beans in a separate steamer basket or microwave with a splash of water until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; blend with the Greek yogurt, minced garlic, and a pinch of salt until a smooth mash forms.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, drizzling the remaining teaspoon of olive oil over the vegetables before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

439kcal
Protein
44.7g
Fat
21.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-Fat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower steams, heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear in the hot skillet for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 4

    Steam the green beans in a separate steamer basket or microwave with a splash of water until they are bright green and crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; blend with the Greek yogurt, minced garlic, and a pinch of salt until a smooth mash forms.

  • 6

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, drizzling the remaining teaspoon of olive oil over the vegetables before serving.