NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

0.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tsp Coconut oil

1 tbsp Pure maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

• 2

  In a separate bowl, stir the non-fat Greek yogurt, liquid egg whites, and vanilla extract together until the mixture is smooth.

• 3

  Gently fold the wet ingredients into the dry ingredients until just combined, taking care not to overmix the batter.

• 4

  Heat the coconut oil in a large non-stick skillet over medium-low heat until it is shimmering and evenly coats the pan.

• 5

  Pour the batter into the skillet to form three or four small pancakes and cook until bubbles begin to form on the surface.

• 6

  Flip the pancakes carefully and cook for another two minutes until they are golden brown and the centers are set.

• 7

  Stack the warm pancakes on a plate and finish with a drizzle of pure maple syrup before serving immediately.