Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with creamy avocado slices for a satisfying finish.

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NUTRITION

352kcal
Protein
30.4g
Fat
20.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the mixture, cooking until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with creamy avocado slices for a satisfying finish.

NUTRITION

352kcal
Protein
30.4g
Fat
20.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the mixture, cooking until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.