Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak paired with buttery sweet potato mash and garlic-sautéed green beans, finished with a touch of sea salt for a perfectly caramelized crust.

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NUTRITION

482kcal
Protein
45.1g
Fat
17.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

100g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them thoroughly with a fork, adding a pinch of sea salt for flavor.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a plate to rest.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and cook for 4-5 minutes, stirring frequently, until they are bright green and crisp-tender.

  • 8

    Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak paired with buttery sweet potato mash and garlic-sautéed green beans, finished with a touch of sea salt for a perfectly caramelized crust.

NUTRITION

482kcal
Protein
45.1g
Fat
17.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

100g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for about 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them thoroughly with a fork, adding a pinch of sea salt for flavor.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 5

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, then transfer to a plate to rest.

  • 6

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and cook for 4-5 minutes, stirring frequently, until they are bright green and crisp-tender.

  • 8

    Slice the rested steak against the grain and serve alongside the sweet potato mash and garlic green beans.