YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy protein-packed pancakes pan-seared until light and airy, topped with buttery caramelized bananas that melt in your mouth.
INGREDIENTS
0.5 cup egg whites
0.5 cup non-fat Greek yogurt
0.25 cup oat flour
0.5 scoop vanilla whey protein powder
0.5 tsp ground cinnamon
0.5 tsp baking powder
0.5 medium banana
1 tsp ghee
1 tsp maple syrup
0.25 tsp sea salt
PREPARATION
In a medium bowl, whisk together the egg whites, Greek yogurt, oat flour, protein powder, cinnamon, baking powder, and sea salt until the batter is smooth and well combined.
Slice the half banana into thin, even rounds.
Heat a large non-stick skillet over medium-low heat and melt the ghee, swirling to coat the surface.
Place the banana slices into the skillet in small clusters and cook for 1-2 minutes until they become golden and caramelized.
Carefully pour the pancake batter directly over each cluster of bananas to form three small pancakes.
Cook for 3-4 minutes until bubbles appear on the surface and the edges look set, then gently flip.
Continue cooking for 2 minutes until the pancakes are golden brown and cooked through.
Transfer to a plate and finish with a light drizzle of maple syrup before serving warm.