Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sliced avocado for a creamy finish.

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NUTRITION

369kcal
Protein
40.6g
Fat
20.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1 cup Egg Whites

2 cups Fresh Spinach

1 tsp Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, searing until golden brown.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir the mixture gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, served with sliced avocado for a creamy finish.

NUTRITION

369kcal
Protein
40.6g
Fat
20.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

1 cup Egg Whites

2 cups Fresh Spinach

1 tsp Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, searing until golden brown.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Stir the mixture gently with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer to a plate and top with the sliced avocado for a creamy finish.