Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Wild Atlantic Salmon; 1 cup Asparagus; 1.25 cups Cauliflower Rice; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

58.8g

Fat

22.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Atlantic Salmon

1 cup Asparagus

1.25 cups Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the asparagus spears in a steamer basket for 4-5 minutes until tender-crisp while the salmon cooks.
6
Sauté the cauliflower rice in a separate pan with a splash of water for 3-4 minutes until softened.
7
Plate the cauliflower rice, top with the salmon, and serve with asparagus and a fresh squeeze of lemon juice.