Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlic green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

686kcal
Protein
48.0g
Fat
36g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

2 tablespoons Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash with Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.

  • 6

    Plate the salmon over the mashed sweet potato with the green beans on the side and a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlic green beans, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

686kcal
Protein
48.0g
Fat
36g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

2 tablespoons Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash with Greek yogurt and a pinch of salt until smooth and creamy.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil until tender-crisp.

  • 6

    Plate the salmon over the mashed sweet potato with the green beans on the side and a fresh lemon squeeze.