Name: Golden Garlic Butter Chicken Thighs with Tender Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp ghee; 2 cup broccoli florets; 3 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp dried oregano

Golden Garlic Butter Chicken Thighs with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Chicken Thighs with Tender Broccoli

Pan-seared chicken thighs basted in a fragrant garlic ghee sauce and served with vibrant, tender-crisp broccoli florets.

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NUTRITION

Protein

51.4g

Fat

32.0g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp ghee

2 cup broccoli florets

3 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp dried oregano

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with the sea salt, black pepper, and dried oregano.
2
Heat the ghee in a large cast-iron skillet over medium-high heat until melted and shimmering.
3
Place the chicken thighs in the skillet and sear for 6-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set aside on a plate to rest.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until aromatic, being careful not to burn it.
6
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid to steam for 3-4 minutes until tender-crisp.
7
Return the chicken to the skillet, drizzle the fresh lemon juice over everything, and toss gently to combine before serving.