Name: Crispy Garlic Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 3 cloves garlic; 0.25 cup frozen peas and carrots; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken Fried Rice

Pan-seared chicken and fluffy brown rice stir-fried with aromatic garlic and crisp vegetables for a savory, golden-brown finish.

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NUTRITION

Protein

55.6g

Fat

20.1g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

3 cloves garlic

0.25 cup frozen peas and carrots

1 tsp avocado oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear for 5-6 minutes until golden-brown and cooked through, then remove and set aside.
4
In the same pan, add the minced garlic and frozen peas and carrots, sautéing for 2 minutes until fragrant.
5
Push the vegetables to one side of the pan, crack the egg into the open space, and scramble until just set.
6
Add the cooked brown rice, seared chicken, coconut aminos, and toasted sesame oil to the pan.
7
Stir-fry everything together for 3-4 minutes, pressing the rice down occasionally to develop a slight crisp.
8
Garnish with sliced green onions and serve immediately.