Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 whole whole grain flatbread; 2 tbsp no-sugar-added BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole grain flatbread topped with tender chicken and sharp red onions, finished with a smoky BBQ drizzle for a satisfying crunch.

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NUTRITION

Protein

57.8g

Fat

18.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 whole whole grain flatbread

2 tbsp no-sugar-added BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Season the chicken breast with sea salt and black pepper, then sauté in a pan with olive oil until cooked through and shred using two forks.
3
Place the whole grain flatbread on the prepared baking sheet and spread 1 tablespoon of the BBQ sauce evenly across the base.
4
Distribute the shredded chicken and sliced red onions over the sauce, then sprinkle the mozzarella cheese evenly on top.
5
Bake for 8-10 minutes until the cheese is bubbling and the edges of the flatbread are golden and crispy.
6
Remove from the oven, drizzle with the remaining tablespoon of BBQ sauce, and garnish with freshly chopped cilantro before slicing.