Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 tbsp buffalo sauce; 2 tbsp non-fat Greek yogurt; 0.5 tsp dried dill; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce; 2 tbsp diced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a cooling, creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

51.8g

Fat

15.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp buffalo sauce

2 tbsp non-fat Greek yogurt

0.5 tsp dried dill

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

2 tbsp diced celery

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PREPARATION

1
Pat the chicken breast dry and cut into small 1/2-inch bite-sized cubes.
2
Season the chicken cubes evenly with garlic powder, onion powder, sea salt, and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
4
In a small bowl, whisk together the Greek yogurt and dried dill to create a clean, high-protein ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until every piece is well coated.
6
Warm the tortilla in the skillet for 30 seconds per side until pliable.
7
Layer the shredded romaine and diced celery in the center of the tortilla, top with the buffalo chicken, and drizzle with the yogurt ranch.
8
Fold in the sides and roll tightly to serve.