NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1.5 oz Soba noodles

1 cup Cremini mushrooms

0.25 cup Yellow onion

0.5 tbsp Olive oil

0.25 cup Plain non-fat Greek yogurt

0.25 cup Low sodium beef broth

1 tsp Dijon mustard

1 tsp Tamari

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the diced yellow onion and sliced mushrooms, sautéing for 5-7 minutes until the mushrooms are golden and tender.

• 4

  Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and cooked through.

• 5

  Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 6

  Pour in the beef broth, tamari, and Dijon mustard, stirring to deglaze the pan and combine the flavors.

• 7

  Reduce the heat to low and stir in the Greek yogurt until a smooth, creamy sauce forms.

• 8

  Add the cooked soba noodles to the skillet and toss gently to coat them in the stroganoff sauce.

• 9

  Garnish with freshly chopped parsley and serve warm.