YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Fluffy egg whites scrambled with savory turkey sausage and creamy cottage cheese, served over a bed of tender sautéed spinach with a side of buttery avocado.
INGREDIENTS
1 cup Liquid Egg Whites
3 ounces Turkey Sausage Links
1/4 cup 2% Cottage Cheese
2 cups Fresh Spinach
1 tablespoon Extra Virgin Olive Oil
1 slice Sprouted Grain Bread
1/4 Avocado
PREPARATION
Heat half of the olive oil in a large non-stick skillet over medium heat.
Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes until golden.
Add the fresh spinach to the skillet and sauté until just wilted, then transfer the sausage and spinach to a plate.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Wipe out the skillet and add the remaining olive oil over low-medium heat.
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
Fold the cooked sausage and spinach back into the eggs to warm through.
Serve the scramble immediately with a side of toasted sprouted grain bread and fresh avocado slices.