Name: Creamy Lemon-Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup whole grain penne; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 cup baby spinach; 1 clove garlic; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety lemon-herb Greek yogurt sauce with fresh spinach.

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NUTRITION

Protein

39.4g

Fat

7.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup whole grain penne

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 cup baby spinach

1 clove garlic

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the whole grain penne according to package directions until al dente, then drain and set aside.
2
Slice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic and baby spinach to the skillet, stirring for about 1 minute until the spinach is just wilted.
5
In a small bowl, whisk together the non-fat Greek yogurt and fresh lemon juice until the mixture is smooth and combined.
6
Remove the skillet from the heat to prevent the yogurt from curdling, then fold in the cooked pasta and the lemon-yogurt mixture until everything is thoroughly coated and creamy.