NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup Greek yogurt

1 oz dry pasta

0.5 cup tomato puree

0.5 tbsp olive oil

1 cup fresh spinach

0.25 cup diced onion

1 clove garlic

1 tbsp fresh basil

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a large skillet over medium-high heat and sear the chicken breast until golden and cooked through.

• 3

  Remove chicken from the pan, let it rest for 5 minutes, then slice into bite-sized pieces.

• 4

  In the same skillet, sauté the diced onion and minced garlic until softened and aromatic.

• 5

  Pour in the tomato puree, sea salt, and black pepper, simmering for 3-4 minutes to thicken slightly.

• 6

  Reduce heat to low, then stir in the Greek yogurt, lemon juice, lemon zest, and fresh spinach until the greens are just wilted.

• 7

  Toss the cooked pasta and sliced chicken into the sauce, garnishing with fresh basil before serving.