NUTRITION

SERVINGS

INGREDIENTS

1.5 slices center-cut bacon

2 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Place a medium non-stick skillet over medium heat and add the bacon slices.

• 2

  Cook the bacon until crisp, about 3-4 minutes per side, then remove to a paper towel-lined plate and chop into bits.

• 3

  Wipe out excess grease, leaving about a teaspoon in the pan, or add the olive oil if the pan is too dry.

• 4

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3-5 minutes until softened and slightly caramelized.

• 5

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

• 7

  Stir in the fresh baby spinach and cook, stirring gently, until the eggs are set and the spinach has wilted.

• 8

  Fold the crispy bacon bits back into the eggs and garnish with fresh chopped chives before serving.