Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 0.25 cup rolled oats; 1 medium banana; 1 tsp ghee; 1 tbsp almond butter; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Pan-seared protein pancakes made with oats and bananas, topped with a creamy dollop of Greek yogurt for a satisfyingly golden breakfast.

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NUTRITION

Protein

50.1g

Fat

17.4g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.25 cup rolled oats

1 medium banana

1 tsp ghee

1 tbsp almond butter

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, half of the banana, baking powder, ground cinnamon, and sea salt.
2
Blend on high until the batter is completely smooth and thick.
3
Slice the remaining half of the banana into thin rounds.
4
Heat the ghee in a large non-stick skillet over medium-low heat.
5
Place the banana slices in the skillet and sear for 1 minute until they begin to caramelize and turn golden.
6
Carefully pour the pancake batter directly over the seared banana slices in the pan.
7
Cook for 3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until firm.
8
Serve the pancakes warm, topped with the nonfat Greek yogurt and a drizzle of almond butter.