NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

2 large eggs

0.25 cup liquid egg whites

1 medium whole wheat tortilla

0.5 cup diced bell pepper

0.5 cup fresh spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, add the ground turkey chorizo and cook until browned and cooked through, breaking it up with a spatula.

• 2

  Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

• 3

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the heat to medium and pour the egg mixture over the chorizo and peppers, stirring gently until the eggs are just set.

• 5

  Fold in the fresh spinach and stir until wilted, then remove the skillet from the heat.

• 6

  Place the egg and chorizo mixture in the center of the whole wheat tortilla and fold in the sides to create a tight burrito.

• 7

  Wipe out the skillet and add the avocado oil over medium heat.

• 8

  Place the burrito seam-side down in the hot skillet and toast for 1-2 minutes per side until the exterior is golden brown and crispy.