Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp arrowroot powder; 1 tsp olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

50.8g

Fat

12.9g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp arrowroot powder

1 tsp olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and place them in a bowl.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.
5
In a small ramekin, whisk together the honey, tamari, and minced garlic.
6
Pour the sauce over the cooked chicken in the skillet and toss for 1-2 minutes until the glaze thickens and coats the meat.
7
Assemble the bowl by placing the cooked jasmine rice at the base, topped with the honey-garlic chicken and steamed broccoli.
8
Garnish with sesame seeds and serve immediately.