Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and broccoli florets roasted until they reach a perfect char.

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NUTRITION

Protein

45.8g

Fat

15g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F for the broccoli and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until edges are browned.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.
4
Coat the chicken breast in the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and serve it alongside the sliced grilled chicken and the roasted broccoli.