Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served alongside garlicky green beans and smooth mashed sweet potato, finished with a sprinkle of flaky sea salt.

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NUTRITION

569kcal
Protein
46.4g
Fat
24.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

150g Sweet Potato

1 cup Fresh Green Beans

1.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Slice the sirloin steak into thin strips and season with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes until browned, then remove from the pan.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water.

  • 7

    Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 8

    Plate the beef strips over the sweet potato mash and serve with the garlic green beans.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin strips served alongside garlicky green beans and smooth mashed sweet potato, finished with a sprinkle of flaky sea salt.

NUTRITION

569kcal
Protein
46.4g
Fat
24.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

150g Sweet Potato

1 cup Fresh Green Beans

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Slice the sirloin steak into thin strips and season with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes until browned, then remove from the pan.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water.

  • 7

    Sauté the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 8

    Plate the beef strips over the sweet potato mash and serve with the garlic green beans.