Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with creamy avocado for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.4g
Fat
17.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

0.5 cup cubed Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté until they are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for approximately 2 to 3 minutes.

  • 4

    Add the fresh baby spinach to the mixture and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with creamy avocado for a buttery finish.

NUTRITION

405kcal
Protein
34.4g
Fat
17.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

0.5 cup cubed Sweet Potato

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté until they are tender and golden brown.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for approximately 2 to 3 minutes.

  • 4

    Add the fresh baby spinach to the mixture and stir until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.