NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Liquid egg whites

0.5 cup Rolled oats

1 medium Honeycrisp apple

1 tsp Ghee

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tsp Monk fruit sweetener

0.25 tsp Sea salt

0.5 tsp Baking powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a silicone mini-muffin tin with a touch of ghee.

• 2

  Place the rolled oats into a blender and pulse until they reach a fine, flour-like consistency.

• 3

  In a medium mixing bowl, whisk together the oat flour, Greek yogurt, liquid egg whites, vanilla extract, baking powder, and sea salt until a smooth batter forms.

• 4

  Core and finely dice the Honeycrisp apple into small, uniform cubes.

• 5

  Heat a small non-stick skillet over medium heat and add the ghee.

• 6

  Sauté the diced apples with the cinnamon and monk fruit sweetener for 5-7 minutes until they are tender and deeply caramelized.

• 7

  Fold half of the caramelized apple mixture into the yogurt batter.

• 8

  Divide the batter evenly among the muffin cups, then spoon the remaining caramelized apples on top of each bite.

• 9

  Bake for 15 to 18 minutes, or until the bites are set and the edges are slightly golden.

• 10

  Allow the bites to cool in the tin for 5 minutes before removing and serving warm.