Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

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NUTRITION

409kcal
Protein
33.8g
Fat
26.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey Sausage

150 grams Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Sliced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture constantly until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying finish.

NUTRITION

409kcal
Protein
33.8g
Fat
26.9g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey Sausage

150 grams Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture constantly until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.