Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

407kcal
Protein
40.3g
Fat
15.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and sea salt.

  • 5

    Brush the grill pan with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

407kcal
Protein
40.3g
Fat
15.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and sea salt.

  • 5

    Brush the grill pan with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.