NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp almond butter

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is smooth and well-combined.

• 2

  Stir in the almond milk and almond butter, ensuring the nut butter is fully incorporated into the wet ingredients.

• 3

  Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt to the mug.

• 4

  Mix the dry ingredients into the wet batter using a fork or small whisk until no clumps of powder remain.

• 5

  Gently fold in the dark chocolate chips so they are evenly distributed throughout the batter.

• 6

  Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the edges are firm but the center still looks slightly moist.

• 7

  Remove carefully and let the cake rest for 1 minute to finish setting before eating.